THE ART AND SCIENCE OF BODYBUILDING: HOW SELF-CONTROL, NUTRITION, MENTAL ENERGY, AND GROUP BUILD THE ULTIMATE PHYSIQUE AND COMPLETELY TRANSFORM LIFE AT ANY AGE

The Discipline and Determination Guiding BodybuildingBodybuilding is way over lifting weights on the fitness center. At its core, it's a Life-style of willpower, consistency, and extreme dedication. Every successful bodybuilder, regardless of whether newbie or professional, should commit to a rigorous regimen that goes beyond the gym. Schooling cla